Diet counseling, also referred to as nutrition counseling, a process where a qualified healthcare professional, like a registered dietitian or nutritionist, offers guidance and assistance to individuals concerning their eating habits and nutrition-related objectives. The purpose of diet counseling is to aid individuals in making informed decisions about their food consumption and developing healthier eating routines to attain and sustain optimal health. This approach enables individuals to assume responsibility for their well-being by making knowledgeable choices about their nutrition, equipping them with the knowledge, abilities, and support needed to adopt healthier eating patterns, enhance their overall health, and prevent or manage various health issues.